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Pennycan tracked a workout for 1,639 pts 2012-12-05T16:08:25
  • Barbell Deadlift
    • 65 lb x 10 reps 48
    • 65 lb x 10 reps 48
    • 95 lb x 10 reps 59
    • 165 lb x 10 reps 95
    • 165 lb x 10 reps 95
    • 165 lb x 10 reps 95
    • 165 lb x 10 reps 95
    • 165 lb x 10 reps 95
    • 165 lb x 10 reps 95
    • 165 lb x 10 reps 95
  • One-Arm Dumbbell Row
    • 50 lb x 10 reps 41
    • 50 lb x 10 reps 41
    • 50 lb x 10 reps 41
    • 50 lb x 10 reps 41
    • 50 lb x 10 reps 41
  • Barbell Shrug
    • 45 lb x 10 reps 15
    • 45 lb x 10 reps 15
    • 135 lb x 10 reps 29
    • 135 lb x 10 reps 29
    • 135 lb x 10 reps 29
    • 225 lb x 10 reps 53
    • 135 lb x 10 reps 29
    • 135 lb x 10 reps 29
    • 135 lb x 10 reps 29
    • 135 lb x 10 reps 29
  • Barbell Curl
    • 45 lb x 10 reps 15
    • 45 lb x 10 reps 15
    • 55 lb x 10 reps 17
    • 55 lb x 8 reps 16
    • 45 lb x 10 reps 15
    • 45 lb x 8 reps 15
    • I really suck at these o.o
  • Pull-Up
    • 10 reps 74
    • 8 reps 62
    • 8 reps 62
    • 4 reps 37
    • grip where you go?