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Finchin88 leveled up
2012-12-05T20:32:59

BOOM!

Level 16
Finchin88 tracked a workout for 436 pts 2012-12-05T20:32:59
  • Jump Squat (Toyotas)
    • 10 reps 7
    • 10 reps (PR) 7
  • Mountain Climbers
    • 10 reps 5
    • 10 reps 5
  • Standing Dumbbell Push Press
    • 25 lb x 10 reps 45
    • 25 lb x 10 reps 45
    • 25 lb x 10 reps 45
    • 25 lb x 10 reps 45
    • 25 lb x 10 reps (PR) 45
    • 5x push press, burpee, knee to elbows = 12:22
  • Burpee
    • 10 reps 22
    • 10 reps 22
    • 10 reps 22
    • 10 reps 22
    • 10 reps 22
    • 5x push press, burpee, knee to elbows = 12:22
  • Knees-To-Elbows
    • 10 reps 10
    • 10 reps 10
    • 10 reps 10
    • 10 reps 10
    • 10 reps 10
    • 5x push press, burpee, knee to elbows = 12:22
  • Kipping Pull-Up
    • 5 reps 11
    • 5 reps 11
    • 3 reps 5