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Barbell Bench Press
- 45 lb x 20 reps 47
- 95 lb x 12 reps 61
- 135 lb x 8 reps 75
- 165 lb x 5 reps 80
- 180 lb x 3 reps 71
- 190 lb x 3 reps 76
- 200 lb x 3 reps 82
- 210 lb x 3 reps 87
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Dumbbell Bench Press
- 65 lb x 10 reps 75
- 65 lb x 10 reps 75
- 65 lb x 10 reps 75
- 65 lb x 10 reps 75
- 65 lb x 10 reps 75
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Dips - Triceps Version
- 10 reps | weighted | 35 lb 111
- 10 reps | weighted | 35 lb 111
- 10 reps | weighted | 35 lb 111
- 10 reps | weighted | 35 lb 111
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Lying Close-Grip Barbell Triceps Extension Behind The Head
- 60 lb x 10 reps 11
- 60 lb x 10 reps 11
- 60 lb x 10 reps 11
- 60 lb x 10 reps 11
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Triceps Pushdown - Rope Attachment
- 80 lb x 20 reps 15
- 80 lb x 20 reps 15
- 80 lb x 20 reps 15
- 80 lb x 20 reps 15
- 80 lb x 20 reps 15
- with the fat gripz
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Landmines
- 55 lb x 12 reps 34
- 65 lb x 11 reps 36
- 75 lb x 8 reps (PR) 37
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Push-Up
- 20 reps 30
- 20 reps 30
- 14 reps 21
- 12 reps 18
- 21 reps 31
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Parallel-Grip Pull-Up
- 12 reps 119
- 5 reps 38
- 4 reps 28
- Yeesh. These were hard today.
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Body Weight Lunge
- 21 reps (PR) 25
- PLP day 21