-
Barbell Squat
- 45 lb x 10 reps 42
- 45 lb x 10 reps 42
- 95 lb x 10 reps 59
- 135 lb x 10 reps 77
- 135 lb x 10 reps 77
- 135 lb x 10 reps 77
- 135 lb x 10 reps 77
- 135 lb x 10 reps 77
- 95 lb x 10 reps 59
- 115 lb x 10 reps 68
- 115 lb x 10 reps 68
- 115 lb x 10 reps 68
-
Front Barbell Squat
- 45 lb x 10 reps 42
- 45 lb x 10 reps 42
- 65 lb x 10 reps 48
- 95 lb x 10 reps 59
- 95 lb x 10 reps 59
- 95 lb x 10 reps 59
- 95 lb x 10 reps 59
- 95 lb x 10 reps 59