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Barbell Deadlift
- 45 lb x 20 reps 47
- 135 lb x 10 reps 77
- 185 lb x 8 reps 105
- 225 lb x 5 reps 121
- 285 lb x 5 reps 181
- 325 lb x 3 reps 190
- 360 lb x 3 reps (PR) 241
- Kinda excited about that last set
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Pendlay Row
- 135 lb x 10 reps 58
- 145 lb x 8 reps 60
- 155 lb x 6 reps 60
- 165 lb x 5 reps 60
- 175 lb x 4 reps (PR) 59
-
Lat Pulldown
- 150 lb x 10 reps 32
- 150 lb x 10 reps 32
- 150 lb x 10 reps 32
- 160 lb x 10 reps (PR) 34
-
Stiff Leg Barbell Good Morning
- 95 lb x 12 reps 30
- 115 lb x 10 reps 34
- 125 lb x 10 reps 36
- 130 lb x 10 reps (PR) 37
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Parallel-Grip Pull-Up
- 7 reps 59
- 7 reps 59
- 6 reps 48
- 6 reps 48
-
Push-Up
- 26 reps 39
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Body Weight Lunge
- 26 reps (PR) 31
- PLP day 26.
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Dip Station Straight Leg Raise
- 12 reps 5
- 12 reps 5
- 12 reps 5
- 12 reps 5