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rocklee815 unlocked an achievement
2012-12-11T15:53:39
Hot Off The Press (Dumbbell) Badge
Perform dumbbell bench press for at least 0.55x bodyweight
rocklee815 unlocked an achievement
2012-12-11T15:53:39
Push It! (Dumbbell) Badge
Perform dumbbell bench press for at least 0.38x bodyweight
rocklee815 tracked a workout for 734 pts 2012-12-11T15:53:39
  • Running (treadmill)
    • 00:30:00 | 2.6 mi 203
  • Dumbbell Bench Press
    • 90 lb x 5 reps 89
    • 90 lb x 5 reps 89
    • 90 lb x 5 reps (PR) 89
  • Bent Over Barbell Row
    • 85 lb x 6 reps 28
    • 85 lb x 8 reps 30
    • 85 lb x 10 reps 31
  • Dumbbell Flyes
    • 25 lb x 5 reps 15
    • 25 lb x 7 reps 17
    • 25 lb x 9 reps 18
  • Reverse Flyes
    • 25 lb x 3 reps 11
    • 10 lb x 5 reps 12
    • 10 lb x 7 reps 14
    • This is a weak one for me. Will need to increase weight.
  • Machine Preacher Curls
    • 80 lb x 6 reps 12
    • 85 lb x 8 reps 13
    • 85 lb x 8 reps (PR) 13
  • Decline Dumbbell Triceps Extension
    • 20 lb x 6 reps 16
    • 20 lb x 8 reps 17
    • 20 lb x 10 reps (PR) 17