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rocklee815 tracked a workout for 1,190 pts 2012-12-13T11:35:46
  • Pull-Up
    • 10 reps 64
    • 5 reps 38
    • 7 reps 49
    • 7 reps 49
    • 5 reps 38
  • Upright Cable Row
    • 15 lb x 5 reps 11
    • 50 lb x 7 reps 15
    • 65 lb x 5 reps 15
    • 65 lb x 7 reps 17
    • 72.5 lb x 5 reps (PR) 16
  • Dips - Triceps Version
    • 6 reps 19
    • 7 reps 23
    • 9 reps 31
    • 10 reps 36
  • Barbell Curl
    • 20 lb x 5 reps 11
    • 42.5 lb x 5 reps 13
    • 49.5 lb x 5 reps 13
    • 49.5 lb x 5 reps 13
    • 57.5 lb x 5 reps (PR) 14
  • Seated Barbell Shoulder Press
    • 30 lb x 5 reps 32
    • 30 lb x 5 reps 32
    • 30 lb x 5 reps 32
    • 30 lb x 5 reps 32
    • 30 lb x 6 reps (PR) 34
  • Cable Rope Overhead Triceps Extension
    • 30 lb x 7 reps 9
    • 42.5 lb x 5 reps 8
    • 42.5 lb x 4 reps 8
    • 42.5 lb x 4 reps 8
  • Tennis
    • 01:30:00 | drills 510