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Pull-Up
- 10 reps 64
- 5 reps 38
- 7 reps 49
- 7 reps 49
- 5 reps 38
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Upright Cable Row
- 15 lb x 5 reps 11
- 50 lb x 7 reps 15
- 65 lb x 5 reps 15
- 65 lb x 7 reps 17
- 72.5 lb x 5 reps (PR) 16
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Dips - Triceps Version
- 6 reps 19
- 7 reps 23
- 9 reps 31
- 10 reps 36
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Barbell Curl
- 20 lb x 5 reps 11
- 42.5 lb x 5 reps 13
- 49.5 lb x 5 reps 13
- 49.5 lb x 5 reps 13
- 57.5 lb x 5 reps (PR) 14
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Seated Barbell Shoulder Press
- 30 lb x 5 reps 32
- 30 lb x 5 reps 32
- 30 lb x 5 reps 32
- 30 lb x 5 reps 32
- 30 lb x 6 reps (PR) 34
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Cable Rope Overhead Triceps Extension
- 30 lb x 7 reps 9
- 42.5 lb x 5 reps 8
- 42.5 lb x 4 reps 8
- 42.5 lb x 4 reps 8
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Tennis
- 01:30:00 | drills 510