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Pennycan tracked a workout for 1,232 pts 2012-12-17T16:16:31
  • Barbell Bench Press
    • 45 lb x 10 reps 42
    • 45 lb x 10 reps 42
    • 95 lb x 10 reps 59
    • 160 lb x 8 reps 88
    • 160 lb x 5 reps 78
    • 160 lb x 5 reps 78
    • 160 lb x 5 reps 78
    • 135 lb x 8 reps 75
    • 135 lb x 6 reps 70
    • 135 lb x 6 reps 70
  • Standing Barbell Shoulder Press (OHP)
    • 45 lb x 10 reps 58
    • 45 lb x 10 reps 58
    • 100 lb x 5 reps 71
    • 100 lb x 4 reps 65
    • 100 lb x 3 reps 57
    • 65 lb x 10 reps 66
    • 65 lb x 6 reps 60
  • Dips - Chest Version
    • 10 reps 39
    • 10 reps 39
    • 10 reps 39