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Barbell Bench Press
- 45 lb x 10 reps 42
- 45 lb x 10 reps 42
- 95 lb x 10 reps 59
- 160 lb x 8 reps 88
- 160 lb x 5 reps 78
- 160 lb x 5 reps 78
- 160 lb x 5 reps 78
- 135 lb x 8 reps 75
- 135 lb x 6 reps 70
- 135 lb x 6 reps 70
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Standing Barbell Shoulder Press (OHP)
- 45 lb x 10 reps 58
- 45 lb x 10 reps 58
- 100 lb x 5 reps 71
- 100 lb x 4 reps 65
- 100 lb x 3 reps 57
- 65 lb x 10 reps 66
- 65 lb x 6 reps 60
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Dips - Chest Version
- 10 reps 39
- 10 reps 39
- 10 reps 39