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ollyeast tracked a workout for 1,161 pts 2012-12-19T07:06:55
  • Barbell Squat
    • 20 kg x 6 reps 38
    • 40 kg x 6 reps 51
    • 40 kg x 6 reps 51
    • 45 kg x 6 reps 55
  • Barbell Bench Press
    • 20 kg x 10 reps 42
    • 50 kg x 6 reps 59
    • 50 kg x 6 reps 59
    • 50 kg x 6 reps 59
  • Barbell Deadlift
    • 60 kg x 6 reps 68
    • 60 kg x 6 reps 68
    • 60 kg x 6 reps (PR) 68
  • Dumbbell Shrug
    • 20 kg x 15 reps (PR) 22
  • Cable Twist
    • 12.5 kg x 15 reps 20
    • 12.5 kg x 15 reps 20
  • Elliptical Trainer
    • 00:30:00 | intense (PR) 301
  • Medicine Ball Jack Knife Sit-Up
    • 8 kg x 12 reps 48
    • 8 kg x 12 reps 48
    • 8 kg x 12 reps 48
  • Crunch
    • 12 reps 6
    • 12 reps 6
    • 12 reps 6
  • Russian Twist
    • 12 reps 6
    • 12 reps 6
    • 12 reps 6