-
Barbell Deadlift
- 135 lb x 10 reps 77
- 135 lb x 10 reps 77
- 225 lb x 8 reps 137
- 225 lb x 8 reps 137
- 185 lb x 10 reps 109
- 185 lb x 10 reps 109
- 135 lb x 10 reps 77
- 135 lb x 10 reps 77
-
Sumo Deadlift
- 135 lb x 10 reps 77
- 135 lb x 10 reps 77
- I KEEP FEARING THAT I'LL DROP THE PLATES ON MY TOES ;_;
-
One-Arm Dumbbell Row
- 50 lb x 10 reps 41
- 50 lb x 10 reps 41
- 70 lb x 10 reps 47
- 70 lb x 10 reps 47
-
Bent Over Barbell Row
- 45 lb x 10 reps 23
- 45 lb x 10 reps 23
- 65 lb x 10 reps 27
- 95 lb x 10 reps 33
- 95 lb x 10 reps 33
-
Barbell Shrug
- 45 lb x 15 reps 16
- 45 lb x 15 reps 16
- 135 lb x 15 reps 30
- 135 lb x 15 reps 30
- 135 lb x 15 reps 30
- 225 lb x 15 reps 56
- 225 lb x 15 reps 56
-
EZ-Bar Curl
- 40 lb x 10 reps 15
- 40 lb x 10 reps 15
- 70 lb x 8 reps 18
- meh