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Pennycan tracked a workout for 1,551 pts 2012-12-19T18:03:35
  • Barbell Deadlift
    • 135 lb x 10 reps 77
    • 135 lb x 10 reps 77
    • 225 lb x 8 reps 137
    • 225 lb x 8 reps 137
    • 185 lb x 10 reps 109
    • 185 lb x 10 reps 109
    • 135 lb x 10 reps 77
    • 135 lb x 10 reps 77
  • Sumo Deadlift
    • 135 lb x 10 reps 77
    • 135 lb x 10 reps 77
    • I KEEP FEARING THAT I'LL DROP THE PLATES ON MY TOES ;_;
  • One-Arm Dumbbell Row
    • 50 lb x 10 reps 41
    • 50 lb x 10 reps 41
    • 70 lb x 10 reps 47
    • 70 lb x 10 reps 47
  • Bent Over Barbell Row
    • 45 lb x 10 reps 23
    • 45 lb x 10 reps 23
    • 65 lb x 10 reps 27
    • 95 lb x 10 reps 33
    • 95 lb x 10 reps 33
  • Barbell Shrug
    • 45 lb x 15 reps 16
    • 45 lb x 15 reps 16
    • 135 lb x 15 reps 30
    • 135 lb x 15 reps 30
    • 135 lb x 15 reps 30
    • 225 lb x 15 reps 56
    • 225 lb x 15 reps 56
  • EZ-Bar Curl
    • 40 lb x 10 reps 15
    • 40 lb x 10 reps 15
    • 70 lb x 8 reps 18
    • meh