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Barbell Squat
- 61 kg x 12 reps 79
- 84 kg x 8 reps 105
- 102 kg x 8 reps 137
- 102 kg x 8 reps 137
- 102 kg x 8 reps 137
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Wide-Grip Pull-Up
- 6 reps 46
- 6 reps 46
- 6 reps 46
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Barbell Bench Press
- 61 kg x 12 reps 79
- 70 kg x 8 reps 85
- 84 kg x 8 reps 105
- 84 kg x 8 reps 105
- 84 kg x 8 reps 105
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Barbell Lunges
- 61 kg x 12 reps 139
- 61 kg x 12 reps 139
- 61 kg x 12 reps 139
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Chin-Up
- 6 reps 44
- 8 reps 65
- 6 reps 44
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Seated Leg Curl
- 45.5 kg x 12 reps 15
- 45.5 kg x 12 reps 15
- 45.5 kg x 12 reps 15
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Standing Barbell Shoulder Press (OHP)
- 61 kg x 6 reps 96
- 61 kg x 6 reps 96
- 61 kg x 6 reps 96
- 61 kg x 6 reps (PR) 96
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Bent Over Barbell Row
- 61 kg x 12 reps 44
- 61 kg x 12 reps 44
- 61 kg x 12 reps 44
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Romanian Deadlift
- 61 kg x 12 reps 62
- 61 kg x 12 reps 62
- 61 kg x 12 reps 62
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Barbell Curl
- 43 kg x 8 reps 21
- 43 kg x 8 reps 21
- 43 kg x 8 reps 21
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Standing Dumbbell Triceps Extension
- 34 kg x 8 reps 25
- 34 kg x 8 reps 25
- 34 kg x 8 reps 25