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Pennycan tracked a workout for 1,046 pts 2013-01-02T16:22:05
  • Barbell Squat
    • 45 lb x 10 reps 42
    • 105 lb x 5 reps 54
    • 140 lb x 5 reps 68
    • 165 lb x 5 reps 80
    • 165 lb x 5 reps 80
  • Standing Barbell Shoulder Press (OHP)
    • 70 lb x 5 reps 58
    • 80 lb x 5 reps 62
    • 95 lb x 5 reps 69
    • 110 lb x 5 reps 76
  • Barbell Deadlift
    • 165 lb x 5 reps 80
    • 195 lb x 5 reps 99
    • 230 lb x 5 reps 125
    • 260 lb x 5 reps 153