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ThePerformer completed a quest for 10 pts
2013-01-03T17:23:28

Consistency Is Key

  • Log any activity 10 times in a week
ThePerformer tracked a workout for 371 pts 2013-01-03T17:23:28
  • Running
    • 1 mi (PR) 56
  • Leg Press
    • 100 lb x 10 reps 19
    • 100 lb x 10 reps (PR) 19
  • Seated Leg Curl
    • 70 lb x 10 reps 12
    • 70 lb x 10 reps (PR) 12
  • Machine Chest Fly (Pec Deck)
    • 50 lb x 10 reps 10
    • 50 lb x 10 reps (PR) 10
  • Front Two-Dumbbell Raise
    • 15 lb x 10 reps 17
    • 15 lb x 10 reps (PR) 17
  • Dumbbell Bicep Curl
    • 15 lb x 10 reps 26
    • 15 lb x 10 reps (PR) 26
  • Machine Triceps Extension
    • 30 lb x 10 reps 7
    • 30 lb x 10 reps (PR) 7
  • Machine Ab Crunch
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps (PR) 8
  • Machine Back Extension
    • 100 lb x 10 reps 15
    • 100 lb x 10 reps 15
    • 100 lb x 10 reps 15
    • 100 lb x 10 reps (PR) 15
  • Stair Machine
    • 00:10:00 (PR) 49