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Running
- 1 mi (PR) 56
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Leg Press
- 100 lb x 10 reps 19
- 100 lb x 10 reps (PR) 19
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Seated Leg Curl
- 70 lb x 10 reps 12
- 70 lb x 10 reps (PR) 12
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Machine Chest Fly (Pec Deck)
- 50 lb x 10 reps 10
- 50 lb x 10 reps (PR) 10
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Front Two-Dumbbell Raise
- 15 lb x 10 reps 17
- 15 lb x 10 reps (PR) 17
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Dumbbell Bicep Curl
- 15 lb x 10 reps 26
- 15 lb x 10 reps (PR) 26
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Machine Triceps Extension
- 30 lb x 10 reps 7
- 30 lb x 10 reps (PR) 7
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Machine Ab Crunch
- 20 lb x 10 reps 8
- 20 lb x 10 reps 8
- 20 lb x 10 reps (PR) 8
-
Machine Back Extension
- 100 lb x 10 reps 15
- 100 lb x 10 reps 15
- 100 lb x 10 reps 15
- 100 lb x 10 reps (PR) 15
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Stair Machine
- 00:10:00 (PR) 49