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Goblet Squat (kettlebell)
- 10 lb x 30 reps 46
- 10 lb x 30 reps 46
- 10 lb x 30 reps 46
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Kettlebell Clean and Press
- 10 lb x 30 reps 70
- 10 lb x 30 reps 70
- 10 lb x 30 reps 70
-
Kettlebell Deadlift
- 10 lb x 40 reps 58
- 10 lb x 40 reps 58
- 10 lb x 40 reps 58
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Lateral Lunges
- 30 reps 78
- 30 reps 78
- 30 reps 78
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Jump Squat (Toyotas)
- 30 reps 29
- 30 reps 29
- 30 reps (PR) 29