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Kettlebell Deadlift
- 15 lb x 30 reps 55
- 15 lb x 30 reps (PR) 55
- 15 lb x 15 reps 47
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Superman Hold
- 00:00:45 11
- 00:00:45 11
- 00:00:45 (PR) 11
- I did 15 reps x 3 sets. I figure I held my core about 3 seconds when my arms and legs were stretched out during each rep.
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Walking (treadmill)
- 00:22:00 | 1.2 mi (PR) 36
- incline at 9.5 at a speed of 3.5
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Yoga Push-Up
- 15 reps 35
- 15 reps 35
- 15 reps (PR) 35