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Wa-Woo tracked a workout for 331 pts 2013-01-03T17:23:20
  • Kettlebell Deadlift
    • 15 lb x 30 reps 55
    • 15 lb x 30 reps (PR) 55
    • 15 lb x 15 reps 47
  • Superman Hold
    • 00:00:45 11
    • 00:00:45 11
    • 00:00:45 (PR) 11
    • I did 15 reps x 3 sets. I figure I held my core about 3 seconds when my arms and legs were stretched out during each rep.
  • Walking (treadmill)
    • 00:22:00 | 1.2 mi (PR) 36
    • incline at 9.5 at a speed of 3.5
  • Yoga Push-Up
    • 15 reps 35
    • 15 reps 35
    • 15 reps (PR) 35