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Barbell Squat
- 60 lb x 9 reps 60
- 65 lb x 7 reps (PR) 59
- 65 lb x 6 reps 57
- ouch.
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Walking (treadmill)
- 00:22:00 | 1.1 mi 29
- Avg. speed 3mph Avg. incline 8.2 Heart Rate 177bpm
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Weighted Sit-Up
- 15 lb x 30 reps 72
- 15 lb x 30 reps 72
- 15 lb x 30 reps (PR) 72
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General CrossFit
- 00:20:00 (PR) 260
- Countdown from 10 stair climbers at each cone (10 cones total) Explode up and hop over the cone twice . At the end of the line bear walk once around the line then crab walk twice once going left Then going right. 3 Sets