-
Two-Arm Kettlebell Swing
- 35 lb x 6 reps 29
- 35 lb x 6 reps 29
- 35 lb x 6 reps 29
- 35 lb x 6 reps 29
- 35 lb x 6 reps 29
- 35 lb x 6 reps 29
- 35 lb x 6 reps 29
- 35 lb x 6 reps 29
- 35 lb x 6 reps 29
- 35 lb x 6 reps 29
- 6 reps, every 30sec for 5min
-
Burpee
- 4 reps 9
- 4 reps 9
- 4 reps 9
- 4 reps 9
- 4 reps 9
- 4 reps 9
- 4 reps 9
- 4 reps 9
- 4 reps 9
- 4 reps 9
- 4 reps every 30sec for 5min
-
Body Weight Squat
- 50 reps 32
- 50 reps 32
- 50 reps (PR) 32
- 3 rounds 50 squat, 14 pullup, 10 hang power snatch time 14:01
-
Pull-Up
- 14 reps | assisted | 10 lb 60
- 14 reps | assisted | 10 lb 60
- 14 reps | assisted | 10 lb 60
- red band
-
Hang Power Snatch
- 35 lb x 10 reps 43
- 35 lb x 10 reps 43
- 35 lb x 10 reps (PR) 43