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Finchin88 tracked a workout for 785 pts 2013-01-04T20:11:31
  • Two-Arm Kettlebell Swing
    • 35 lb x 6 reps 29
    • 35 lb x 6 reps 29
    • 35 lb x 6 reps 29
    • 35 lb x 6 reps 29
    • 35 lb x 6 reps 29
    • 35 lb x 6 reps 29
    • 35 lb x 6 reps 29
    • 35 lb x 6 reps 29
    • 35 lb x 6 reps 29
    • 35 lb x 6 reps 29
    • 6 reps, every 30sec for 5min
  • Burpee
    • 4 reps 9
    • 4 reps 9
    • 4 reps 9
    • 4 reps 9
    • 4 reps 9
    • 4 reps 9
    • 4 reps 9
    • 4 reps 9
    • 4 reps 9
    • 4 reps 9
    • 4 reps every 30sec for 5min
  • Body Weight Squat
    • 50 reps 32
    • 50 reps 32
    • 50 reps (PR) 32
    • 3 rounds 50 squat, 14 pullup, 10 hang power snatch time 14:01
  • Pull-Up
    • 14 reps | assisted | 10 lb 60
    • 14 reps | assisted | 10 lb 60
    • 14 reps | assisted | 10 lb 60
    • red band
  • Hang Power Snatch
    • 35 lb x 10 reps 43
    • 35 lb x 10 reps 43
    • 35 lb x 10 reps (PR) 43