-
Squat Stretch
- 00:00:30 5
- 00:00:30 5
-
Overhead Barbell Squat
- 1 lb x 10 reps 33
- 1 lb x 10 reps 33
- 1 lb x 10 reps 33
- PVC pipe warm up
-
Shoulder Dislocation
- 10 reps 5
- 10 reps 5
- 10 reps 5
-
Clean
- 78 lb x 5 reps 55
- 78 lb x 5 reps 55
- 89 lb x 3 reps 48
- 89 lb x 3 reps 48
- 89 lb x 3 reps 48
-
Snatch
- 1 lb x 5 reps 47
- 45 lb x 1 reps 35
- 45 lb x 1 reps 35
- 45 lb x 1 reps 35
- 45 lb x 1 reps 35
-
Barbell Squat
- 155 lb x 5 reps 98
- 165 lb x 5 reps 105
- 175 lb x 3 reps 90
- 185 lb x 1 reps 65
- 185 lb x 1 reps 65
- Bailed on second rep of last set
-
Push Press
- 67 lb x 3 reps 32
- Traps tightened up and hurt so I stopped. Should of foam rolled last night.
-
Dumbbell Bench Press
- 45 lb x 5 reps 63
- 45 lb x 5 reps 63
- 45 lb x 5 reps 63
- 45 lb x 5 reps 63
- 45 lb x 3 reps 50
-
Incline Dumbbell Bench Press
- 30 lb x 5 reps 53
- 30 lb x 5 reps 53
- 30 lb x 5 reps 53
- 30 lb x 5 reps 53
-
Face Pull
- 50 lb x 10 reps 26
- 50 lb x 10 reps 26
- 50 lb x 10 reps 26
- 50 lb x 10 reps 26
-
Triceps Pushdown
- 35 lb x 7 reps 12
- 35 lb x 7 reps 12
- 35 lb x 7 reps 12
- 35 lb x 7 reps 12
-
Side Plank
- 00:00:40 36
- 00:00:40 36
-
Plank
- 00:00:40 18
- 00:00:50 22
-
Bicycle
- 15 reps 7
- 15 reps 7
- 15 reps 7
- 15 reps 7
-
Push-Up
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
-
Foam Rolling
- 00:05:00 11
- 00:05:00 11
- Traps/neck and forearms.