-
Sit-Up
- 10 reps 5
- 10 reps 5
-
Body Weight Squat
- 10 reps 6
- 10 reps 6
-
Stiff Leg Barbell Good Morning
- 5 lb x 10 reps 16
- 5 lb x 10 reps 16
-
Barbell Deadlift
- 55 lb x 1 reps 21
- 55 lb x 1 reps 21
- 55 lb x 1 reps 21
- 75 lb x 1 reps 24
- 85 lb x 1 reps 25
- 95 lb x 1 reps 27
- 105 lb x 1 reps 29
- 115 lb x 1 reps 31
- 115 lb x 1 reps 31
- 105 lb x 1 reps 29
- 105 lb x 1 reps 29
- deadlift -> pull -> clean
-
High Pull
- 55 lb x 1 reps 18
- 55 lb x 1 reps 18
- 55 lb x 1 reps 18
- 75 lb x 1 reps 21
- 85 lb x 1 reps 22
- 95 lb x 1 reps 24
- 105 lb x 1 reps 25
- 115 lb x 1 reps 27
- 115 lb x 1 reps (PR) 27
- 105 lb x 1 reps 25
- 105 lb x 1 reps 25
-
Clean
- 55 lb x 1 reps 20
- 55 lb x 1 reps 20
- 55 lb x 1 reps 20
- 75 lb x 1 reps 23
- 85 lb x 1 reps 24
- 95 lb x 1 reps 26
- 105 lb x 1 reps 28
- 105 lb x 1 reps 28
- 105 lb x 1 reps (PR) 28
-
Double Under Jump Rope
- 00:00:20 5
- 00:00:20 5
- 00:00:20 5
- 00:00:20 5
- 00:00:20 5
- 00:00:20 5
- 00:00:20 5
- 00:00:20 5
- 10 second rest between sessions