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Squat to Stand with Overhead Reach
- 25 reps 5
- 20 reps 5
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Jumping Jacks
- 50 reps 19
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Jump Rope
- 00:01:00 6
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Crunch
- 15 reps 9
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Reverse Crunch
- 12 reps 20
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Bent Over Two-Dumbbell Row With Palms In
- 3 lb x 15 reps 33
- 3 lb x 15 reps 33
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Dumbbell Bicep Curl
- 3 lb x 25 reps 36
- 3 lb x 26 reps 36
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Body Weight Lunge
- 25 reps 39
- 26 reps 40
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Butt Kickers
- 50 reps 26
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Boxing
- 00:01:00 | competitive bout 5
- just for fun 5
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Push-Up
- 17 reps 33
- 12 reps 23
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Light Walking (secondary e.g. commute, on the job, etc)
- 02:00:00 31