-
Squat Stretch
- 00:00:20 5
- 00:00:20 5
-
Body Weight Squat
- 10 reps 8
- 10 reps 8
-
Barbell Deadlift
- 45 lb x 5 reps 46
- 155 lb x 5 reps 98
- 221 lb x 4 reps 140
- 243 lb x 2 reps 120
- 265 lb x 1 reps 113
- 280 lb x 1 reps (PR) 125
- 265 lb x 1 reps 113
- 243 lb x 3 reps 142
- 226 lb x 4 reps 144
- 226 lb x 4 reps 144
- Failed 3 times at 285.
-
Romanian Deadlift
- 155 lb x 5 reps 77
- 177 lb x 3 reps 72
- 177 lb x 5 reps (PR) 89
- 177 lb x 4 reps 82
- 155 lb x 5 reps 77
-
Barbell Squat
- 135 lb x 5 reps 85
- 135 lb x 5 reps 85
- 135 lb x 5 reps 85
- 135 lb x 5 reps 85
- 135 lb x 5 reps 85
-
Bicycle
- 20 reps 10
- 15 reps 7
-
Oblique Crunch
- 20 reps 13
- 20 reps 13
-
Crunch
- 20 reps 13
- 20 reps 13
- 30 reps 19
- 25 reps 16
- 25 reps 16