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Hollow Rock
- 10 reps 12
- 10 reps 12
-
Push-Up
- 3 reps 5
- 3 reps 5
- 3 reps 5
- 3 reps 5
- 3 reps 5
- 3 reps 5
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Body Weight Squat
- 50 reps 32
- 50 reps 32
- 50 reps 32
- "Dirty girls" 3x 50 squats, 14 jumping muscle up (just the transition portion really), 10 hang power cleans Time- 13:41
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Ring Muscle-Up
- 14 reps | assisted | 100 lb 9
- 14 reps | assisted | 100 lb 9
- 14 reps | assisted | 100 lb (PR) 9
- Jump into start position. Put in 100lb assist to lower points received
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Hang Power Clean
- 65 lb x 10 reps 36
- 65 lb x 10 reps 36
- 65 lb x 10 reps (PR) 36