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Barbell Deadlift
- 363.8 lb x 2 reps 208
- 341.7 lb x 5 reps 265
- 319.7 lb x 6 reps 243
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Chin-Up
- 5 reps | weighted | 12.5 kg 44
- 5 reps | weighted | 10 kg 40
- 5 reps | weighted | 7.5 kg 37
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Pull-Up
- 4 reps | weighted | 10 kg 56
- 4 reps | weighted | 10 kg 56
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Parallel-Grip Pull-Up
- 4 reps | weighted | 10 kg 31
- 4 reps | weighted | 10 kg 31
- 4 reps | weighted | 10 kg 31
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Alternate Hammer Dumbbell Curl
- 22 lb x 10 reps 18
- 22 lb x 10 reps 18
- 22 lb x 10 reps 18
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Reverse Barbell Curl
- 22 lb x 10 reps 13
- 22 lb x 10 reps 13
- 22 lb x 10 reps 13
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Incline Dumbbell Row
- 77.2 lb x 8 reps 48
- 77.2 lb x 8 reps (PR) 48
- 66.1 lb x 10 reps 46
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Dumbbell Bicep Curl
- 27.6 lb x 10 reps 28
- 27.6 lb x 10 reps 28
- 27.6 lb x 10 reps (PR) 28