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fixntagetfit1 tracked a workout for 441 pts 2013-01-08T11:26:40
  • Body Weight Squat
    • 15 reps 9
    • 15 reps 9
  • Crunch
    • 25 reps 12
    • 25 reps 12
    • 25 reps 12
  • Stretching
    • 00:15:00 3
    • 00:15:00 3
    • Before and after workout
  • Cycling (stationary)
    • 00:12:00 | 3 mi 70
  • Dumbbell Rear Delt Row
    • 30 lb x 15 reps 16
    • 30 lb x 15 reps (PR) 16
  • Scissors with Hold (Beach Scissors)
    • 40 reps 32
    • 40 reps (PR) 32
  • V-Up
    • 20 reps 14
    • 20 reps (PR) 14
    • V-Seats....
  • Incline Dumbbell Bench Press
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps (PR) 51
  • Sit-Up
    • 15 reps (PR) 7
  • Dumbbell Side Lateral Raise
    • 30 lb x 12 reps 39
    • 30 lb x 12 reps (PR) 39