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Melisaf38 tracked a workout for 1,065 pts 2013-01-17T23:29:47
  • Body Weight Squat
    • 20 reps 16
    • 20 reps 16
    • 20 reps 16
    • 20 reps 16
    • 20 reps (PR) 16
  • Goblet Squat (dumbbell)
    • 27.5 lb x 10 reps 42
    • 27.5 lb x 10 reps 42
    • 30 lb x 10 reps 43
    • 30 lb x 10 reps 43
    • 30 lb x 10 reps (PR) 43
  • Barbell Squat
    • 50 lb x 10 reps 57
    • 50 lb x 10 reps 57
    • 60 lb x 10 reps 61
    • 60 lb x 10 reps 61
    • 60 lb x 10 reps (PR) 61
  • Lat Pulldown
    • 50 lb x 10 reps 21
    • 50 lb x 10 reps 21
    • 60 lb x 10 reps 22
    • 60 lb x 10 reps 22
    • 70 lb x 10 reps 24
    • 70 lb x 10 reps 24
  • Smith Machine Upright Row
    • 77 lb x 10 reps 25
    • 77 lb x 10 reps 25
    • 85 lb x 10 reps 27
    • 85 lb x 10 reps 27
    • 85 lb x 10 reps 27
    • 102 lb x 5 reps 25
    • 102 lb x 5 reps (PR) 25
  • Plank
    • 00:00:30 13
    • 00:00:30 13
    • 00:00:30 (PR) 13
  • Side Plank
    • 00:00:15 13
    • 00:00:17 15
    • 00:00:21 19
    • 00:00:24 (PR) 21
  • Machine Bicep Curls
    • 20 lb x 10 reps 11
    • 20 lb x 10 reps 11
    • 20 lb x 10 reps 11
    • 30 lb x 5 reps 10
    • 30 lb x 5 reps 10