-
Body Weight Squat
- 20 reps 16
- 20 reps 16
- 20 reps 16
- 20 reps 16
- 20 reps (PR) 16
-
Goblet Squat (dumbbell)
- 27.5 lb x 10 reps 42
- 27.5 lb x 10 reps 42
- 30 lb x 10 reps 43
- 30 lb x 10 reps 43
- 30 lb x 10 reps (PR) 43
-
Barbell Squat
- 50 lb x 10 reps 57
- 50 lb x 10 reps 57
- 60 lb x 10 reps 61
- 60 lb x 10 reps 61
- 60 lb x 10 reps (PR) 61
-
Lat Pulldown
- 50 lb x 10 reps 21
- 50 lb x 10 reps 21
- 60 lb x 10 reps 22
- 60 lb x 10 reps 22
- 70 lb x 10 reps 24
- 70 lb x 10 reps 24
-
Smith Machine Upright Row
- 77 lb x 10 reps 25
- 77 lb x 10 reps 25
- 85 lb x 10 reps 27
- 85 lb x 10 reps 27
- 85 lb x 10 reps 27
- 102 lb x 5 reps 25
- 102 lb x 5 reps (PR) 25
-
Plank
- 00:00:30 13
- 00:00:30 13
- 00:00:30 (PR) 13
-
Side Plank
- 00:00:15 13
- 00:00:17 15
- 00:00:21 19
- 00:00:24 (PR) 21
-
Machine Bicep Curls
- 20 lb x 10 reps 11
- 20 lb x 10 reps 11
- 20 lb x 10 reps 11
- 30 lb x 5 reps 10
- 30 lb x 5 reps 10