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Finchin88 tracked a workout for 431 pts 2013-01-28T19:57:49
  • Hollow Rock
    • 10 reps 12
    • 10 reps 12
  • Push-Up
    • 9 reps 13
    • 9 reps 13
  • Pull-Up
    • 3 reps 23
    • 3 reps 23
    • 3 reps (PR) 23
    • 2 body weight, the rest were kipping
  • One-Arm Dumbbell Snatch
    • 25 lb x 15 reps 33
    • 25 lb x 15 reps 33
    • 25 lb x 15 reps 33
    • 25 lb x 15 reps 33
    • 25 lb x 15 reps 33
    • 25 lb x 15 reps (PR) 33
    • 3x 15 dumbbell snatch (r), 15 weighted sit-ups, 15 dumbbell snatch (l), 15 knee to elbows
  • Weighted Sit-Up
    • 25 lb x 15 reps 23
    • 25 lb x 15 reps 23
    • 25 lb x 15 reps 23
  • Knees-To-Elbows
    • 15 reps 15
    • 15 reps 15
    • 15 reps (PR) 15