-
Hollow Rock
- 10 reps 12
- 10 reps 12
-
Push-Up
- 9 reps 13
- 9 reps 13
-
Pull-Up
- 3 reps 23
- 3 reps 23
- 3 reps (PR) 23
- 2 body weight, the rest were kipping
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One-Arm Dumbbell Snatch
- 25 lb x 15 reps 33
- 25 lb x 15 reps 33
- 25 lb x 15 reps 33
- 25 lb x 15 reps 33
- 25 lb x 15 reps 33
- 25 lb x 15 reps (PR) 33
- 3x 15 dumbbell snatch (r), 15 weighted sit-ups, 15 dumbbell snatch (l), 15 knee to elbows
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Weighted Sit-Up
- 25 lb x 15 reps 23
- 25 lb x 15 reps 23
- 25 lb x 15 reps 23
-
Knees-To-Elbows
- 15 reps 15
- 15 reps 15
- 15 reps (PR) 15