-
Running (Intervals/Sprints)
- 00:01:00 | 50 m | run 77
- 00:01:30 | 25 m | walk 5
- 00:01:00 | 50 m | run 77
- 00:01:30 | 25 m | walk 5
- 00:01:00 | 50 m | run 77
- 00:01:30 | 25 m | walk 5
- 00:01:00 | 50 m | run 77
- 00:01:30 | 25 m | walk 5
- 00:01:00 | 50 m | run 77
- 00:01:30 | 25 m | walk 5
- 00:01:00 | 50 m | run 77
- 00:01:30 | 25 m | walk 5
- 00:01:00 | 50 m | run 77
- 00:01:30 | 25 m | walk 5
- 00:01:00 | 50 m | run 77
- 00:01:30 | 25 m | walk 5
-
Walking
- 00:30:00 | 2 mi (PR) 93