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nikrusswest leveled up
2013-02-08T21:08:39

BOOM!

Level 8
nikrusswest tracked a workout for 994 pts 2013-02-08T21:08:39
  • Bikram / Hot Yoga
    • 01:00:00 234
  • Elliptical Trainer
    • 00:30:00 | intense 301
  • Cycling (stationary)
    • 00:20:00 | 3 mi (PR) 36
  • Crunch
    • 100 reps 65
    • 100 reps 65
  • Side Crunch
    • 50 reps 16
    • 50 reps 16
    • 50 reps 16
    • 50 reps 16
  • Glute Kickback
    • 75 lb x 10 reps 16
    • 75 lb x 10 reps 16
    • 75 lb x 10 reps 16
    • 75 lb x 15 reps 17
    • 75 lb x 15 reps 17
    • 75 lb x 15 reps 17
    • 75 lb x 15 reps 17
    • 75 lb x 15 reps (PR) 17
  • Seated Cable Row
    • 50 lb x 15 reps 32
    • 50 lb x 15 reps 32
    • 50 lb x 15 reps (PR) 32