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timmansfield tracked a workout for 544 pts 2013-02-09T22:13:27
  • Barbell Bench Press
    • 20 kg x 6 reps 38
    • 20 kg x 6 reps 38
    • 20 kg x 6 reps 38
  • Standing Military Press
    • 50 kg x 6 reps 89
    • 50 kg x 8 reps 95
    • 50 kg x 8 reps (PR) 95
  • Ring Pull-Up
    • 5 reps | assisted | 15 kg 17
    • 6 reps | assisted | 15 kg 21
    • 5 reps | assisted | 15 kg 17
    • red + yellow band assist
  • One-Arm Dumbbell Row
    • 8 kg x 8 reps 32
    • 8 kg x 8 reps 32
    • 8 kg x 8 reps (PR) 32