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Barbell Bench Press
- 20 kg x 6 reps 38
- 20 kg x 6 reps 38
- 20 kg x 6 reps 38
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Standing Military Press
- 50 kg x 6 reps 89
- 50 kg x 8 reps 95
- 50 kg x 8 reps (PR) 95
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Ring Pull-Up
- 5 reps | assisted | 15 kg 17
- 6 reps | assisted | 15 kg 21
- 5 reps | assisted | 15 kg 17
- red + yellow band assist
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One-Arm Dumbbell Row
- 8 kg x 8 reps 32
- 8 kg x 8 reps 32
- 8 kg x 8 reps (PR) 32