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erinkhoo tracked a workout for 701 pts 2013-02-05T09:10:47
  • Standing Military Press
    • 20 kg x 12 reps 65
    • 20 kg x 12 reps 65
    • 20 kg x 12 reps 65
  • EZ-Bar Curl
    • 20 kg x 5 reps 13
    • 20 kg x 5 reps 13
    • 20 kg x 5 reps 13
  • Machine Shoulder (Military) Press
    • 50 kg x 5 reps 25
    • 50 kg x 5 reps (PR) 25
    • 27.5 kg x 3 reps 14
    • 13.5 kg x 3 reps 11
  • Chin-Up
    • 5 reps 23
    • 5 reps 23
    • 5 reps 23
    • 5 reps 23
  • Side Lateral Raise
    • 9.5 kg x 12 reps 9
    • 9.5 kg x 12 reps (PR) 9
    • 4.5 kg x 12 reps 8
    • 2.5 kg x 12 reps 8
  • Machine Bench Press
    • 75 kg x 5 reps 50
    • 75 kg x 3 reps 40
  • Seated Cable Row
    • 65 kg x 6 reps 39
    • 65 kg x 6 reps (PR) 39
    • 60 kg x 8 reps 39
    • 27.5 kg x 6 reps 22
    • 18 kg x 6 reps 19
    • 13.5 kg x 6 reps 18