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Standing Military Press
- 20 kg x 12 reps 65
- 20 kg x 12 reps 65
- 20 kg x 12 reps 65
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EZ-Bar Curl
- 20 kg x 5 reps 13
- 20 kg x 5 reps 13
- 20 kg x 5 reps 13
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Machine Shoulder (Military) Press
- 50 kg x 5 reps 25
- 50 kg x 5 reps (PR) 25
- 27.5 kg x 3 reps 14
- 13.5 kg x 3 reps 11
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Chin-Up
- 5 reps 23
- 5 reps 23
- 5 reps 23
- 5 reps 23
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Side Lateral Raise
- 9.5 kg x 12 reps 9
- 9.5 kg x 12 reps (PR) 9
- 4.5 kg x 12 reps 8
- 2.5 kg x 12 reps 8
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Machine Bench Press
- 75 kg x 5 reps 50
- 75 kg x 3 reps 40
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Seated Cable Row
- 65 kg x 6 reps 39
- 65 kg x 6 reps (PR) 39
- 60 kg x 8 reps 39
- 27.5 kg x 6 reps 22
- 18 kg x 6 reps 19
- 13.5 kg x 6 reps 18