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erinkhoo leveled up
2013-02-12T13:12:51

BOOM!

Level 15
erinkhoo tracked a workout for 758 pts 2013-02-12T13:12:51
  • Barbell Squat
    • 70 kg x 5 reps 75
    • 80 kg x 5 reps 87
    • 80 kg x 5 reps 87
    • 80 kg x 8 reps 99
    • 60 kg x 8 reps 73
    • 60 kg x 8 reps 73
    • 60 kg x 8 reps 73
    • 85 kg x 2 reps (PR) 63
  • Triceps Pushdown - Rope Attachment
    • 30 kg x 10 reps 12
    • 30 kg x 10 reps 12
    • 40 kg x 6 reps (PR) 12
    • 30 kg x 6 reps 11
    • 20 kg x 6 reps 9
  • Chin-Up
    • 6 reps 30
    • 6 reps 30
    • 3 reps 12