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nikrusswest leveled up
2013-02-14T19:57:41

BOOM!

Level 9
nikrusswest tracked a workout for 527 pts 2013-02-14T19:57:41
  • Elliptical Trainer
    • 00:20:00 | intense 201
    • 00:05:00 | broke a sweat 27
  • Cycling (stationary)
    • 00:20:00 | 3 mi 36
  • Crunch
    • 50 reps 32
    • 50 reps 32
  • Side Crunch
    • 50 reps 16
    • 50 reps 16
  • Glute Kickback
    • 75 lb x 10 reps 16
    • 75 lb x 10 reps 16
    • 75 lb x 15 reps 17
    • 75 lb x 15 reps 17
  • Machine Chest Fly (Pec Deck)
    • 25 lb x 20 reps 13
    • 25 lb x 20 reps 13
    • 37.5 lb x 15 reps (PR) 13
  • Cable Rope Rear-Delt Rows
    • 50 lb x 20 reps 15
    • 50 lb x 20 reps 15
    • 62.5 lb x 15 reps 16
    • 75 lb x 10 reps (PR) 16