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Push-Up
- 30 reps 45
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Elliptical Trainer
- 00:35:00 | intense 351
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Crunch
- 50 reps 25
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Vertical Leg Crunch
- 50 reps 22
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Barbell Curl
- 30 lb x 10 reps 14
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Hammer Dumbbell Curl
- 30 lb x 10 reps 19
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Triceps Pushdown
- 60 lb x 10 reps 11
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Stretching
- 00:15:00 3