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melb tracked a workout for 419 pts 2013-02-24T06:55:35
  • Lat Pulldown
    • 20 lb x 30 reps 21
  • Glute Kickback
    • 30 lb x 15 reps 13
  • Seated Leg Curl
    • 20 lb x 30 reps 14
  • Leg Extensions
    • 30 lb x 30 reps 15
  • Seated Hamstring Stretch
    • 00:00:10 5
  • Machine Chest Fly (Pec Deck)
    • 10 lb x 35 reps 13
  • Body Weight Squat
    • 25 reps 21
  • Hula Hooping
    • 00:20:00 33
  • Seated Cable Row
    • 20 lb x 30 reps 30
  • Machine Bicep Curls
    • 20 lb x 30 reps 14
  • Elliptical Trainer
    • 01:00:00 (PR) 240