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Lat Pulldown
- 20 lb x 30 reps 21
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Glute Kickback
- 30 lb x 15 reps 13
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Seated Leg Curl
- 20 lb x 30 reps 14
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Leg Extensions
- 30 lb x 30 reps 15
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Seated Hamstring Stretch
- 00:00:10 5
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Machine Chest Fly (Pec Deck)
- 10 lb x 35 reps 13
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Body Weight Squat
- 25 reps 21
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Hula Hooping
- 00:20:00 33
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Seated Cable Row
- 20 lb x 30 reps 30
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Machine Bicep Curls
- 20 lb x 30 reps 14
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Elliptical Trainer
- 01:00:00 (PR) 240