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erinkhoo tracked a workout for 1,020 pts 2013-02-23T03:32:20
  • Barbell Squat
    • 20 kg x 10 reps 42
    • 60 kg x 5 reps 64
    • 90 kg x 3 reps 81
    • 90 kg x 3 reps (PR) 81
    • 90 kg x 2 reps 68
    • 80 kg x 5 reps 87
    • 80 kg x 5 reps 87
    • 60 kg x 8 reps 73
    • 60 kg x 8 reps 73
    • 60 kg x 8 reps 73
  • Chin-Up
    • 5 reps | weighted | 7.5 kg 48
    • 5 reps | weighted | 7.5 kg 48
    • 3 reps | weighted | 7.5 kg 33
    • 3 reps 24
  • Seated Cable Row
    • 60 kg x 6 reps 37
    • 60 kg x 6 reps 37
    • 60 kg x 6 reps 37
    • 40 kg x 6 reps 27
    • Set 3 to Set 4 was drop set