-
Dips - Triceps Version
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- Performed unassisted. Set 7 rep 10 was a fail. Really feeling the dips work my shoulders today. Set 10 final rep was a fail.
-
Incline Dumbbell Curl
- 9 kg x 10 reps 26
- 9 kg x 10 reps 26
- 9 kg x 10 reps 26
- 9 kg x 10 reps 26
- 9 kg x 10 reps 26
- 9 kg x 10 reps 26
- 9 kg x 10 reps 26
- 9 kg x 10 reps 26
- 9 kg x 10 reps 26
- 9 kg x 10 reps 26
- Set 2 feeling tough already. Set 4 very hard. Set 6 rep 10 was almost a fail. Sets were really difficult, but pushed through =)
-
Lying Dumbbell Tricep Extension
- 9 kg x 10 reps 17
- 9 kg x 10 reps 17
- 9 kg x 10 reps 17
- Supersetted with overhead tricep press.
-
Standing Dumbbell Triceps Extension
- 14 kg x 10 reps 19
- 14 kg x 10 reps 19
- 14 kg x 10 reps 19
- Supersetted with lying tricep extension.
-
Dumbbell Bicep Curl
- 10 kg x 10 reps 27
- 10 kg x 10 reps 27
- 10 kg x 10 reps 27
- Set 2, half set was with 12kg dumbbells. Set 3, 12kg for first two reps, then dropped back down to 10kg. Could only manage rep 5 before having to rest to complete set.