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Push-Up
- 12 reps 23
- 12 reps (PR) 23
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2-Arm Dumbbell Preacher Curl
- 12.5 lb x 12 reps 22
- 12.5 lb x 12 reps (PR) 22
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Standing Dumbbell Shoulder Press
- 10 lb x 13 reps 66
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Dumbbell Bicep Curl
- 10 lb x 13 reps 33
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Dumbbell 2-Arm Triceps Extension
- 10 lb x 8 reps 10
- 10 lb x 8 reps 10
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Dumbbell Lunges
- 10 lb x 20 reps 87
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Concentration Curls
- 12.5 lb x 8 reps 10
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Standing Dumbbell Calf Raise
- 10 lb x 60 reps 33
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Oblique V-Ups
- 20 reps 26
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V-Up
- 20 reps 18
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Plank
- 00:00:20 9
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Side Plank
- 00:00:20 18
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Crunch
- 20 reps 13
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Wide Leg Sit-Up
- 20 reps 14