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Level 23
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Barbell Squat
- 45 lb x 8 reps 53
- 45 lb x 8 reps 53
- 115 lb x 7 reps 83
- 115 lb x 7 reps 83
- 125 lb x 6 reps 85
- 125 lb x 6 reps 85
- 135 lb x 3 reps 69
- 135 lb x 3 reps 69
- 135 lb x 3 reps 69
- 145 lb x 3 reps 73
- 145 lb x 3 reps 73
- 145 lb x 3 reps 73
- 155 lb x 2 reps 66
- 155 lb x 2 reps 66
- 155 lb x 2 reps 66
- 165 lb x 2 reps 71
- 165 lb x 2 reps 71
- 165 lb x 2 reps 71
- 165 lb x 2 reps 71
- 165 lb x 2 reps 71
- 170 lb x 3 reps (PR) 87
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Barbell Box Squat
- 115 lb x 10 reps 57
- 115 lb x 10 reps 57
- 115 lb x 10 reps 57
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One-Leg Press
- 10 lb x 10 reps 31
- 10 lb x 10 reps 31
- 10 lb x 10 reps (PR) 31
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Body Weight Glute Hamstring Raise
- 15 reps 44
- 15 reps 44
- 15 reps 44
- Using a ball
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Barbell Step Ups
- 30 lb x 10 reps | 12 in 48
- 30 lb x 10 reps | 12 in 48
- 40 lb x 10 reps | 12 in (PR) 50
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Seated Leg Curl
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
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Jump Squat (Toyotas)
- 12 reps 11
- 12 reps 11
- 12 reps 11
-
Lying Leg Curls
- 50 lb x 10 reps 14
- 50 lb x 10 reps 14
- 50 lb x 10 reps (PR) 14
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Calf Press On The Leg Press Machine
- 60 lb x 12 reps 5
- 60 lb x 12 reps 5
- 60 lb x 12 reps 5
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Light Walking (secondary e.g. commute, on the job, etc)
- 01:15:00 19