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APE82 tracked a workout for 325 pts 2013-03-10T20:21:36
  • Seated Leg Curl
    • 40 lb x 1 reps 6
    • 45 lb x 1 reps 6
    • 50 lb x 1 reps 6
  • Bent-Over Rear Delt Raise
    • 5 lb x 3 reps (PR) 15
  • Weighted Sit-Up
    • 8 lb x 1 reps (PR) 4
  • Seated Dumbbell Shoulder Press
    • 10 lb x 3 reps 31
  • Side Lateral Raise
    • 5 lb x 3 reps 7
  • Standing Dumbbell Straight-Arm Front Delt Raise Above Head
    • 5 lb x 1 reps 9
  • Bicycle
    • 30 reps 15
  • Reverse Crunch
    • 15 reps 25
  • Stability Ball Jack Knife Sit-Up
    • 15 reps 23
  • Incline Push-Up
    • 15 reps (PR) 5
  • Side Crunch
    • 30 reps 9
    • 15 left 15 right
  • Walking
    • 00:45:00 | 3.1 mi | 16 min/mi (PR) 164