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Seated Leg Curl
- 40 lb x 1 reps 6
- 45 lb x 1 reps 6
- 50 lb x 1 reps 6
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Bent-Over Rear Delt Raise
- 5 lb x 3 reps (PR) 15
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Weighted Sit-Up
- 8 lb x 1 reps (PR) 4
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Seated Dumbbell Shoulder Press
- 10 lb x 3 reps 31
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Side Lateral Raise
- 5 lb x 3 reps 7
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Standing Dumbbell Straight-Arm Front Delt Raise Above Head
- 5 lb x 1 reps 9
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Bicycle
- 30 reps 15
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Reverse Crunch
- 15 reps 25
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Stability Ball Jack Knife Sit-Up
- 15 reps 23
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Incline Push-Up
- 15 reps (PR) 5
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Side Crunch
- 30 reps 9
- 15 left 15 right
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Walking
- 00:45:00 | 3.1 mi | 16 min/mi (PR) 164