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APE82 tracked a workout for 371 pts 2013-03-11T09:51:02
  • Weighted Wall Squat
    • 10 lb x 1 reps 12
    • 1min
  • Body Weight Sumo Squat
    • 40 reps 35
  • Dips - Triceps Version
    • 3 reps | weighted | 10 lb 8
  • Machine Triceps Extension
    • 22 lb x 3 reps (PR) 6
  • Dumbbell One-Arm Triceps Extension
    • 10 lb x 6 reps (PR) 19
    • 3L, 3R
  • Adductor Machine
    • 115 lb x 1 reps 9
    • 120 lb x 1 reps 9
    • 125 lb x 1 reps (PR) 9
  • Body Weight Lunge
    • 30 reps 46
    • 15L 15R
  • Reverse Crunch
    • 15 reps 25
  • Dumbbell Bench Press
    • 15 lb x 3 reps (PR) 34
  • Flat Bench Cable Flyes
    • 10 lb x 3 reps 11
  • Bicycle
    • 30 reps 15
  • Glute Kickback
    • 65 lb x 1 reps 7
    • 70 lb x 1 reps 7
    • 75 lb x 1 reps 7
  • Leg Extensions
    • 70 lb x 3 reps 11
  • Leg Press
    • 60 lb x 1 reps 10
    • 80 lb x 1 reps 11
    • 180 lb x 2 reps 19
    • 200 lb x 1 reps (PR) 16
  • Calf Press On The Leg Press Machine
    • 100 lb x 1 reps 5
    • 110 lb x 2 reps 5
  • Abductor Machine
    • 95 lb x 1 reps 8
    • 100 lb x 1 reps 8
    • 105 lb x 1 reps 8
  • Triceps Pushdown
    • 17.5 lb x 1 reps 5
    • 20 lb x 2 reps 6