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Weighted Wall Squat
- 10 lb x 1 reps 12
- 1min
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Body Weight Sumo Squat
- 40 reps 35
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Dips - Triceps Version
- 3 reps | weighted | 10 lb 8
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Machine Triceps Extension
- 22 lb x 3 reps (PR) 6
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Dumbbell One-Arm Triceps Extension
- 10 lb x 6 reps (PR) 19
- 3L, 3R
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Adductor Machine
- 115 lb x 1 reps 9
- 120 lb x 1 reps 9
- 125 lb x 1 reps (PR) 9
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Body Weight Lunge
- 30 reps 46
- 15L 15R
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Reverse Crunch
- 15 reps 25
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Dumbbell Bench Press
- 15 lb x 3 reps (PR) 34
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Flat Bench Cable Flyes
- 10 lb x 3 reps 11
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Bicycle
- 30 reps 15
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Glute Kickback
- 65 lb x 1 reps 7
- 70 lb x 1 reps 7
- 75 lb x 1 reps 7
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Leg Extensions
- 70 lb x 3 reps 11
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Leg Press
- 60 lb x 1 reps 10
- 80 lb x 1 reps 11
- 180 lb x 2 reps 19
- 200 lb x 1 reps (PR) 16
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Calf Press On The Leg Press Machine
- 100 lb x 1 reps 5
- 110 lb x 2 reps 5
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Abductor Machine
- 95 lb x 1 reps 8
- 100 lb x 1 reps 8
- 105 lb x 1 reps 8
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Triceps Pushdown
- 17.5 lb x 1 reps 5
- 20 lb x 2 reps 6