-
Stretching
- 00:20:00 4
-
Push-Up
- 100 reps 150
-
V-Up
- 12 reps 8
- 12 reps 8
- 12 reps 8
- 12 reps 8
- 12 reps (PR) 8
-
Superman Hold
- 00:00:40 8
- 00:00:40 8
- 00:00:40 8
- 00:00:40 (PR) 8