-
Walking (treadmill)
- 00:10:00 | 0.5 mi | 3 mph | 143 BPM | 1 % 32
-
Dumbbell Squat
- 5 lb x 15 reps 46
- 5 lb x 15 reps 46
- 5 lb x 15 reps 46
-
Dumbbell Lunges
- 5 lb x 15 reps 80
- 5 lb x 15 reps 80
- 5 lb x 15 reps 80
-
Standing Calf Raise
- 15 reps | weighted | 10 lb 4
- 15 reps | weighted | 10 lb 4
- 15 reps | weighted | 10 lb 4
-
One-Arm Dumbbell Row
- 5 lb x 15 reps 42
- 5 lb x 15 reps 42
- 5 lb x 15 reps 42
-
Dumbbell Bicep Curl
- 5 lb x 30 reps 38
- 5 lb x 30 reps 38
- 5 lb x 30 reps 38
-
Tricep Dumbbell Kickback
- 5 lb x 30 reps 32
- 5 lb x 30 reps 32
- 5 lb x 30 reps 32
-
Dumbbell Side Bend
- 5 lb x 15 reps 33
- 5 lb x 15 reps 33
- 5 lb x 15 reps 33
-
Dumbbell Bench Press
- 5 lb x 15 reps 46
- 5 lb x 15 reps 46
- 5 lb x 15 reps 46
-
Weighted Crunch
- 5 lb x 15 reps 19
- 5 lb x 15 reps 19
- 5 lb x 15 reps 19