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redqt2 tracked a workout for 1,052 pts 2013-03-20T14:24:24
  • Walking (treadmill)
    • 00:10:00 | 0.5 mi | 3 mph | 143 BPM | 1 % 32
  • Dumbbell Squat
    • 5 lb x 15 reps 46
    • 5 lb x 15 reps 46
    • 5 lb x 15 reps 46
  • Dumbbell Lunges
    • 5 lb x 15 reps 80
    • 5 lb x 15 reps 80
    • 5 lb x 15 reps 80
  • Standing Calf Raise
    • 15 reps | weighted | 10 lb 4
    • 15 reps | weighted | 10 lb 4
    • 15 reps | weighted | 10 lb 4
  • One-Arm Dumbbell Row
    • 5 lb x 15 reps 42
    • 5 lb x 15 reps 42
    • 5 lb x 15 reps 42
  • Dumbbell Bicep Curl
    • 5 lb x 30 reps 38
    • 5 lb x 30 reps 38
    • 5 lb x 30 reps 38
  • Tricep Dumbbell Kickback
    • 5 lb x 30 reps 32
    • 5 lb x 30 reps 32
    • 5 lb x 30 reps 32
  • Dumbbell Side Bend
    • 5 lb x 15 reps 33
    • 5 lb x 15 reps 33
    • 5 lb x 15 reps 33
  • Dumbbell Bench Press
    • 5 lb x 15 reps 46
    • 5 lb x 15 reps 46
    • 5 lb x 15 reps 46
  • Weighted Crunch
    • 5 lb x 15 reps 19
    • 5 lb x 15 reps 19
    • 5 lb x 15 reps 19