-
Bottoms Up Kettlebell Press
- 15 lb x 5 reps (PR) 41
- 10 lb x 10 reps 47
- 10 lb x 10 reps 47
- 10 lb x 10 reps 47
- 10 lb x 10 reps 47
- The 15lb set is with my right arm. Imbalances worse than I though. Right arm, 25lbs. Left arm, 10lbs...15lbs inconsistently. Worthless, ugh.
-
Parallel-Grip Pull-Up
- 3 reps 16
- 3 reps 16
- Alternated with chin ups
-
Chin-Up
- 4 reps 36
- 4 reps 36
- Alternated with pull ups
-
Dumbbell Side Lateral Raise
- 10 lb x 10 reps 43
- 10 lb x 10 reps 43
- 10 lb x 10 reps 43
- 10 lb x 10 reps (PR) 43
- Used KBs. The 15lb bell feels like I'm gonna twerk my wrist, so 10er it is.
-
Decline Push-Up
- 10 reps 19
- 10 reps 19
- Alternated with clap push ups
-
Clap Push-Up
- 8 reps 15
- 8 reps (PR) 15
- Alternated with decline push ups
-
Bench Dip (Seated Dip)
- 10 reps 14
- 10 reps 14
- 10 reps 14
- 10 reps (PR) 14
- Because I wanna be boss like Marianne Kane (@myomytv)
-
Woodchoppers
- 20 lb x 10 reps 23
- 20 lb x 10 reps 23
- 20 lb x 10 reps 23
- 20 lb x 10 reps 23
- 20lbs sandbag. 30 was a bit heavy, 20 was too light. ...and I only have 10lb (and a single 8lb) sandbags.