-
Walking
- 1 mi 16
-
Barbell Hip Thrust
- 135 lb x 5 reps 42
- 155 lb x 8 reps 55
- 185 lb x 8 reps 68
- 205 lb x 5 reps 68
- 225 lb x 8 reps (PR) 89
- 1) I've always hated hip thrusts. 2) Had to settle for a bench that's too low...I end up feeling like I'm using my hamstrings primarily, or I have to scoot so far away from the bench that I become unstable and the bar wobbles all over the place. Hopefully I can get a good bench next time.
-
Barbell Rear Lunge
- 45 lb x 4 reps 68
- 95 lb x 10 reps 123
- 135 lb x 10 reps 161
- 135 lb x 10 reps 161
- For some reason I wasn't expecting to have regressed in these much if at all...I knew I was in trouble when I could feel myself having to work @ 95 -.- I will not get discouraged....I will not get (too) discouraged...
-
Barbell Split Squat
- 45 lb x 4 reps 21
- 95 lb x 10 reps 38
- 135 lb x 10 reps 50
- 135 lb x 10 reps (PR) 50
- Can someone tell me the benefit of doing these as opposed to lunges? They feel the same, I just don't have to move my rear leg as much.