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missjecka completed a quest for 10 pts
2013-03-22T21:26:27

Consistency Is Key

  • Log any activity 10 times in a week
missjecka tracked a workout for 521 pts 2013-03-22T21:26:27
  • Standing Calf Raise
    • 50 reps | weighted | 17.5 lb 19
    • 50 reps | weighted | 17.5 lb 19
    • 50 reps | weighted | 17.5 lb 19
  • Dumbbell Lunges
    • 17.5 lb x 12 reps 84
    • 17.5 lb x 12 reps 84
    • 17.5 lb x 12 reps (PR) 84
  • Leg Extensions
    • 20 lb x 12 reps 11
    • 20 lb x 12 reps 11
    • 20 lb x 12 reps (PR) 11
  • Seated Leg Curl
    • 20 lb x 12 reps 11
    • 20 lb x 12 reps 11
    • 20 lb x 12 reps (PR) 11
  • Barbell Squat
    • 20 lb x 20 reps (PR) 52
    • 20 lb x 12 reps 47
    • 20 lb x 12 reps 47