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ollyeast tracked a workout for 495 pts 2013-03-24T08:36:10
  • Power Clean
    • 30 kg x 21 reps 41
    • 30 kg x 15 reps 38
    • 30 kg x 9 reps 36
    • The first 4 exercises were WOD 1. I got a PB doing it in 9:01 compared to 9:57 last time.
  • Burpee
    • 21 reps 47
    • 15 reps 33
    • 9 reps 20
  • Wall Ball
    • 21 throws | 8 kg (PR) 66
    • 15 throws | 8 kg 46
    • 9 throws | 8 kg 26
  • Wall Handstand
    • 00:00:26 9
    • 00:00:26 9
    • 00:00:26 (PR) 9
  • Body Weight Squat
    • 85 reps (PR) 55
    • The squats and press ups were an amrap of 3 minutes per exercise straight after each other. After the first WOD this was tough but pleased to get a total of 125.
  • Push-Up
    • 40 reps (PR) 60