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Elliptical Trainer
- 00:30:00 | intense 301
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Machine Shoulder (Military) Press
- 20 lb x 10 reps 21
- 20 lb x 10 reps 21
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Machine Lateral Raise
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
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Seated Bent-Over 2-Arm Dumbbell Triceps Extension
- 40 lb x 10 reps 26
- 40 lb x 10 reps 26
- 40 lb x 10 reps (PR) 26