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raewashere tracked a workout for 447 pts 2013-03-26T05:56:35
  • Elliptical Trainer
    • 00:30:00 | intense 301
  • Machine Shoulder (Military) Press
    • 20 lb x 10 reps 21
    • 20 lb x 10 reps 21
  • Machine Lateral Raise
    • 40 lb x 10 reps 13
    • 40 lb x 10 reps 13
  • Seated Bent-Over 2-Arm Dumbbell Triceps Extension
    • 40 lb x 10 reps 26
    • 40 lb x 10 reps 26
    • 40 lb x 10 reps (PR) 26