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Wide-Grip Lat Pulldown
- 90 lb x 10 reps 28
- 105 lb x 8 reps 30
- 120 lb x 4 reps (PR) 27
- 75 lb x 16 reps 27
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Seated Cable Row
- 75 lb x 12 reps 28
- 90 lb x 12 reps 31
- 105 lb x 10 reps 34
- 120 lb x 8 reps (PR) 36
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Bent Over Two-Dumbbell Row
- 35 lb x 10 reps 44
- 40 lb x 10 reps 46
- 45 lb x 10 reps (PR) 47
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Rope Climb
- 500 ft 500
- 500 ft 500
- 500 ft 500
- 500 ft 500
- 500 ft 500
- 500 ft 500
- 500 ft (PR) 500
- 53 ft 477
- 53 ft 477
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Lat Pulldown
- 86 lb x 12 reps 21
- 99 lb x 12 reps 23
- 113 lb x 8 reps (PR) 24
-
Barbell Deadlift
- 135 lb x 10 reps 77
- 185 lb x 7 reps (PR) 102
- 135 lb x 10 reps 77
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Walked up the stairs (in lieu of the elevator)
- 700 reps (PR) 70