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marcusbui tracked a workout for 5,226 pts 2013-03-26T15:40:01
  • Wide-Grip Lat Pulldown
    • 90 lb x 10 reps 28
    • 105 lb x 8 reps 30
    • 120 lb x 4 reps (PR) 27
    • 75 lb x 16 reps 27
  • Seated Cable Row
    • 75 lb x 12 reps 28
    • 90 lb x 12 reps 31
    • 105 lb x 10 reps 34
    • 120 lb x 8 reps (PR) 36
  • Bent Over Two-Dumbbell Row
    • 35 lb x 10 reps 44
    • 40 lb x 10 reps 46
    • 45 lb x 10 reps (PR) 47
  • Rope Climb
    • 500 ft 500
    • 500 ft 500
    • 500 ft 500
    • 500 ft 500
    • 500 ft 500
    • 500 ft 500
    • 500 ft (PR) 500
    • 53 ft 477
    • 53 ft 477
  • Lat Pulldown
    • 86 lb x 12 reps 21
    • 99 lb x 12 reps 23
    • 113 lb x 8 reps (PR) 24
  • Barbell Deadlift
    • 135 lb x 10 reps 77
    • 185 lb x 7 reps (PR) 102
    • 135 lb x 10 reps 77
  • Walked up the stairs (in lieu of the elevator)
    • 700 reps (PR) 70