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ollyeast leveled up
2013-03-31T11:06:16

BOOM!

Level 26
ollyeast tracked a workout for 2,159 pts 2013-03-31T11:06:16
  • Running (treadmill)
    • 00:02:30 | 4 km/hr 5
    • 00:02:30 | 5.5 km/hr | 2.5 % 5
    • 00:02:30 | 6.5 km/hr | 5.5 % 6
    • 00:01:00 | 10 km/hr | 5.5 % 6
    • 00:02:30 | 6.5 km/hr | 5.5 % 6
    • 00:01:00 | 5 km/hr | 2.5 % 5
    • 00:01:00 | 4 km/hr | 2.5 % 5
    • 00:01:00 | 4 km/hr | 0.5 % 5
    • 00:01:00 | 0.5 % 5
  • Barbell Squat
    • 20 kg x 6 reps 38
    • 40 kg x 6 reps 51
    • 40 kg x 6 reps 51
    • 50 kg x 6 reps 59
    • 50 kg x 6 reps (PR) 59
    • 40 kg x 6 reps 51
    • 40 kg x 6 reps 51
    • 40 kg x 6 reps 51
  • Barbell Deadlift
    • 60 kg x 3 reps 52
    • 60 kg x 3 reps 52
    • 70 kg x 3 reps 60
    • 70 kg x 3 reps (PR) 60
    • 60 kg x 3 reps 52
    • 60 kg x 3 reps 52
  • Power Clean
    • 30 kg x 3 reps 25
    • 30 kg x 3 reps 25
    • 30 kg x 3 reps 25
  • Clean and Jerk
    • 30 kg x 3 reps 54
    • 30 kg x 3 reps 54
    • 30 kg x 3 reps 54
  • Barbell Bench Press
    • 40 kg x 10 reps 56
    • 50 kg x 10 reps 65
    • 50 kg x 10 reps 65
    • 50 kg x 10 reps 65
    • 40 kg x 10 reps 56
    • 40 kg x 10 reps 56
    • 40 kg x 10 reps 56
  • Lat Pulldown
    • 65 kg x 10 reps 30
    • 65 kg x 10 reps 30
    • 65 kg x 10 reps 30
  • Seated Barbell Shoulder Press
    • 45 kg x 10 reps 61
    • 45 kg x 10 reps 61
    • 45 kg x 10 reps (PR) 61
  • Cable Twist
    • 12.5 kg x 15 reps 20
    • 12.5 kg x 15 reps 20
    • 12.5 kg x 15 reps 20
    • 12.5 kg x 15 reps 20
  • Elliptical Trainer
    • 00:23:00 | moderate 174
  • Medicine Ball Jack Knife Sit-Up
    • 8 kg x 15 reps 49
    • 8 kg x 15 reps 49
    • 8 kg x 15 reps 49
  • Russian Twist
    • 15 reps 7
    • 15 reps 7
    • 15 reps 7
  • Crunch
    • 15 reps 7
    • 15 reps 7
    • 15 reps 7